Lavender is known as a calming and relaxing herb and has frequently been used for insomnia, anxiety, depression, and natural stress relief. One recent study discovered that the scent of lavender increases the time you spend in deep (slow wave) sleep, though the effects were stronger for women than for men. 1 Other findings suggest that lavender reduces the severity of depression when taken concurrently with an antidepressant.2 While lavender aromatherapy can help with your sleep and mood, it also has a wide range of health benefits.
HK's – Lavender Pure Aroma Essential Pure Rose Aroma Oil – 20ml oil Free Aroma Diffuser .
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